Yoga: Kundalini Yoga (As taught by Yogi Bhajan) , is the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asana), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini.
Kundalini is the name given to the evolutionary energy that is in all things. It is the feminine power of the universe sometimes called Shakti (Sanskrit word for power). It is the vital energy of the universe like the force in star wars it is in everything and surrounds all living things; it is the essence of life. In yogic literature and tradition it is said that each one of us has laying dormant within us the seed of this energy which is said to be located at the lower base of the spine.
Benefits of yoga practice may include: inner peace and calm, increased productivity, increased energy, vigour, vitality, longevity. It allows us to transmute our animal natures and align with our divine and spiritual nature.
Wellbeing: The London Kundalini Centre applies the Five Ways to Wellbeing, which are a set of evidence-based actions, which promote people’s wellbeing. They are: Connect, Be Active, Take Notice, Keep Learning and Give.
Connect – connect with the people around you
Be active – physical activity is good for the mind and the body
Take notice – become aware of the world around you
Keep learning – learn new skills and set yourself challenges
Give – be a good citizen and help others
Our programs and classes aid people in feeling good and functioning well whilst encouraging new behaviors and fostering a sense of community and belonging.
Man in the 20th century has evolved to be the superior species on this planet. We have made technological advancements beyond our wildest dreams, explored the farthest reaches of space and evolved from a single cell organism to the amazingling advanced being we are today. Scientists agree many of us are only using 3-5%of our brains, they have discovered that we actually have 22 DNA strands and not 12 like previously thought so why are they?
Mankind is on the brink of its next evolutionary jump. We are changing. Things are changing. We are a vast multisensory computer that is waiting for the operating software to be uploaded. The Age of Aquarius takes us into the golden age of spirit, awakens us to our relationship to our divine inheritance and the fulfillment of our spiritual destinies. As the old ways crumble away a new definition of what it means to be human will be realized, we are experiencing a major spiritual upgrade. Our bodies needed to evolve to this point in history in order for us to handle and manage the great energy that is streaming onto the planet and being released within us. Through the understanding of our spiritual journey and upgrading our mental, physical and emotional bodies we can bring about the new age.
WHO WE ARE: here you, will find information guidance and support for anyone experiencing a Kundalini awakening or spiritual crisis. We promote personal well-being and health so individuals can live full abundant happy lives as we transition in to the Aquarian age.
Who we are: a non-profit educational organization which provides information, help and support for individuals on a spiritual journey whom maybe experiencing the phenomenon known as Kundalini awakening/rising. Through the understanding of our journey and integration of this divine energy we hope to bring about individual transformation and aid humanity in the next step in human evolution.
Therapy: Spiritual therapy is a form of counseling that attempts to treat a person's soul as well as mind and body by accessing individual belief systems and using that faith in a higher power to explore areas of conflict in life. People who believe in a guiding higher power may find spiritual therapy helps them achieve a deeper connection with this power.
Spiritual crisis (sometimes called "spiritual emergency") is a form of identity crisis where an individual experiences drastic changes to their meaning system (i.e., their unique purposes, goals, values, attitude and beliefs, identity, and focus) typically because of a spontaneous spiritual experience sometimes referred to as a Kundalini awakening.
The focus of an individual in counseling , for the most part, will be looking at the past. It will focus on childhood issues, family of origin and abuse issues. These will be worked with and tied into how these issues are affecting the individual in their current life experiences. Through release of old pains and the integration of new skills and awareness into their adult life, the individual will be able to move on with their life with a greater sense of self.